Restorative Yoga at Bermondsey Fayre, London Bridge, SE1 – to relax and replenish
NEXT SUNDAY EVE of RESTORATIVE YOGA and YOGA NIDRA – Sunday 29th January with Liz Dillon
NEXT BLISSFUL YOGA FRIDAY -Full Moon 10th February 2017
Also known as Feel Good Fridays – Sound Bath and Restorative Yoga with Ling Mann
These evening classes offer an opportunity for deep relaxation to restore and renew the nervous system and replenish often exhausted and tired bodies. The perfect way to start your weekend.
Restorative yoga promotes deep relaxation and yoga nidra is the term for yogic sleep which is a state of deep relaxation – some say half an hour of yoga nidra counts for 4 hours of quality sleep!
Liz and Ling will lead these sessions alternating each month. They will bring their extensive training with Judith Lasatar in Restorative Yoga together with their individual experiences of facilitating deep relaxation using meditation and other techniques such as Yoga Nidra and Tibetan Singing Bowls.
Each session will be unique and will be a wonderful gift for your self at the end of your week on a Friday evening to relax in to the weekend.